According to a recent article published in the Journal de Québec, the pandemic has made Quebecers gain weight. 2 out of 5 Quebecers have gained weight in the last 14 months.

The slogan "more is better" does not apply to supplements at all.

With the arrival of good weather and the sun coming out, we are slowly starting to fill up on vitamin D. But why is this vitamin so important and why do we need the sun to benefit from it?

Whether it is after eating certain foods, during or after a pregnancy, or simply with age, reflux can be very frequent for some people.

Consulting with a dietitian in Calgary will help you see grocery shopping in an entirely different light. But that doesn’t make it easier to avoid unhealthy food while trawling the aisles of your local supermarket. Never fear, we’ve got your back with this list of top places to shop for healthy foods in Calgary.

No, that’s a myth. This way of classifying the food that surrounds us is well anchored in our culture and it’s therefore necessary to demystify it.

It's time to celebrate - your gluten-free diet can now include delicious varieties of baked goods! That's right, you can enjoy a hearty piece of toast with peanut butter, a turkey sandwich on a soft bun or even a satisfying pizza without having to worry about the consequences.

Could it be that better sleep leads to better eating or better eating leads to better sleep? In fact, the two are interrelated. Less sleep can disrupt our hunger and satiety signals.