With summer in full swing, there's no need to remind you that hydration is essential to ensure proper performance and recovery, no matter what sport you practice.

You and your friends went to the Eastern Townships last weekend, you weren't really well equipped, fatigue diminished your concentration and a bad fall caused pain in your ankle?

Did you know that eating extra protein alongside your workout routine will facilitate muscle growth and recovery? You'll be able to build more muscle, burn more fat, and experience shorter recovery periods when you fuel your body the right way.

The recent Canadian Formula 1 Grand Prix has inspired you to go karting with your friends at one of Montreal's spots?

In addition to training, it's important to understand that nutrition plays a key role in your athletic success.

Sports nutrition is a fascinating field where there are as many ways to fuel as there are sports and individualized athletes' needs.

Summer is synonymous with the return of several sporting events! From half-marathons to Ironman, trail running to long-distance cycling, a sports nutritionist can help you fine-tune your preparation in five steps to ensure that your competition day is synonymous with performance and enjoyment.

Are you more of a sweet or salty person? If you answered "salty", it's probably harder to find nutritious snack ideas for you.