Get moving with our wellness team! Each week receive workout ideas and: Healthy and delicious recipe ideas, tips to help you stay motivated and build new, sustainable habits, an Instagram community to keep you motivated, save with exclusive discounts on food and wellness products!

The third week of the 30-day challenge has begun. Cardio-Fitness, Barre, Yoga and More!

There is alway a great reason to consult a dietitian! Whether it's for yourself or your child, to improve your relationship with food or to reach new sports goals, everything is possible.

86 percent of Canadians say it's worth the effort to be physically active and 74 percent enjoy exercising once they do it. 50 percent also love staying on the couch and 42 percent struggle with motivating themselves to get moving.

With summer in full swing, there's no need to remind you that hydration is essential to ensure proper performance and recovery, no matter what sport you practice.

You and your friends went to the Eastern Townships last weekend, you weren't really well equipped, fatigue diminished your concentration and a bad fall caused pain in your ankle?

Did you know that eating extra protein alongside your workout routine will facilitate muscle growth and recovery? You'll be able to build more muscle, burn more fat, and experience shorter recovery periods when you fuel your body the right way.

The recent Canadian Formula 1 Grand Prix has inspired you to go karting with your friends at one of Montreal's spots?

In addition to training, it's important to understand that nutrition plays a key role in your athletic success.

Sports nutrition is a fascinating field where there are as many ways to fuel as there are sports and individualized athletes' needs.