30 days CHALLENGE !
Cultivate the pleasure of moving and healthy eating!
The 30 days challenge, what's that?
Each week receive training suggestions for
move daily for 30 days
- Healthy and delicious recipe ideas.
- Tips to help you stay motivated and build new, sustainable habits.
- An Instagram community to keep you motivated.
- Save with exclusive discounts on food and wellness products!
Did you miss week 1?
Click here to get started!
Get 50% off your first month!
PROMO CODE : INFOLETTRE50
Your challenges for week 2!
End the week well with
Kettlebell Lower Body with Aireen
Vietnamese Vermicelli Salad
Discount of the week
10% off la savonnerie du chat noir nu products! (To relax in your bath after a week of work!)
Some tips to succeed in the challenge
- Make it a routine! Find a time that suits you so that you can do it every day.
- Give yourself time and a chance to try it several times before it becomes a pleasure.
- Find someone to do the challenge with to motivate each other.
- Do it together virtually!
If you need more support, don't hesitate to make an appointment with one of our nutritionists, in office or remotely!