Do you like to enjoy the winter and go out in the great outdoors? You need to remember to pack snacks so you don't run out of energy!

Take advantage of additional support and new health content each week to stay on track with your healthy lifestyle!

Through our FIT PROGRAM, we invite you to :

1. Enjoy moving

Choose your coach and online workouts here

Choose your activity and your trainer according to your goals: Yoga, HIIT, cardio, pilates, fitness, barre, cardio boxing, meditation, and more!

To make the activity even more challenging, create teams among employees and allow them to accumulate points!

TeamNutrition is proud to launch the FIT program, a tool specially designed to help your clients and employees change their lifestyle for the better. The FIT program includes access to many tools:

In sports nutrition, the first line of intervention of nutritionists with athletes is to ensure adequate nutritional intake according to needs and performance objectives.

Concussion (or mild traumatic brain injury) is a common injury among youth and adolescents involved in sports (1). Over the past decade, there has been an increase in the literature on the role of nutritional interventions in the treatment of concussion (2), suggesting an increased interest in the role of nutrition in the recovery from this type of injury.

Reason #1: The good resolution

Being physically active doesn't have to include running a certain number of kilometers or doing a weight training session. It can be as simple as taking a few trips from your home to the car to carry your groceries!

Protein Powders: Are They Really Necessary?