30 Days Challenge !
Cultivate the pleasure of moving and healthy eating!
The 30 days challenge, what's that ?
Each week, receive training suggetions to
move daily for 30 days
- Healthy and delicious recipe ideas.
- Tips to help you stay motivated and build new, sustainable habits.
- An Instagram community to keep you motivated.
- Save with exclusive discounts on food and wellness products!
Get 50% off your first month!
PROMO CODE : INFOLETTRE50
Your challenges for Week 4 !
Asian flavored Sticky Tofu Bowl
Green Beans Side Dish, with Herbs, Lemon and Parmesan
Hunger or appetite, what's the difference ?
Versatile Vegetarian Sausages
Fun Barre Class with Dana
General Tao Shrimp
Some tips to succeed in the challenge
- Make it a routine! Find a time that suits you so that you can do it every day.
- Give yourself time and a chance to try it several times before it becomes a pleasure.
- Find someone to do the challenge with to motivate each other.
- Do it together virtually!
If you need more support, don't hesitate to make an appointment with one of our nutritionists, in office or remotely!