Join Our 30 days CHALLENGE !
Cultivate the pleasure of moving and healthy eating!
The 30 days challenge, what's that?
Each week receive training suggestions for
move daily for 30 days
- Healthy and delicious recipe ideas.
- Tips to help you stay motivated and build new, sustainable habits.
- An Instagram community to keep you motivated.
- Save with exclusive discounts on food and wellness products!
For your FREE 30 day access
PROMO CODE: DEFI30
* Free for new members only and included with
included with the first nutrition consultation.
Your challenges for week 1!
- 30 minutes BARRE with Sarah !
Creamy Green Curry with Tempeh
Recognize your hunger signals (with practical exercise)
-30 minutes Yoga to relax your lower back with Marie-Michelle
Lemon Beef Keftas
Some tips to succeed in the challenge
- Make it a routine! Find a time that suits you so that you can do it every day.
- Give yourself time and a chance to try it several times before it becomes a pleasure.
- Find someone to do the challenge with to motivate each other.
- Do it together virtually!
If you need more support, don't hesitate to make an appointment with one of our nutritionists, in office or remotely!