Whether you’re a weekend warrior, a dedicated runner, or a strength training enthusiast, nutrition plays a key role in your performance and recovery. Think of your body as a car: without the right fuel, it may struggle to get going!

With summer in full swing, there's no need to remind you that hydration is essential to ensure proper performance and recovery, no matter what sport you're engaged in.

Whether you're a professional athlete or a fitness enthusiast, having the right snack before your exercise session is essential to maximize your performance. Working out on an empty stomach can be counterproductive. Therefore, it's wise to consume an energy-rich snack in the hour leading up to your session. This pre-workout snack helps to prevent hunger and provides your body with the energy it needs for the exercise.

When exploring the great outdoors during the summer, it's crucial to plan your day and pack snacks that will provide your body with the necessary energy and essential proteins for physical activities.

Are you a beginner, intermediate, or advanced runner? Here's your Runner's Kit offered for FREE by our partner Actiforme in Saint-Jean-sur-Richelieu.

Has your coach ever recommended that you rinse your mouth with a sports drink instead of drinking it?

Last sprint to finish your wellness challenge!

The second week of the 30-day challenge has begun. Boxing, Pilates, Yoga and More!