When exploring the great outdoors during the summer, it's crucial to plan your day and pack snacks that will provide your body with the necessary energy and essential proteins for physical activities.

Are you a beginner, intermediate, or advanced runner? Here's your Runner's Kit offered for FREE by our partner Actiforme in Saint-Jean-sur-Richelieu.

Has your coach ever recommended that you rinse your mouth with a sports drink instead of drinking it?

Last sprint to finish your wellness challenge!

The second week of the 30-day challenge has begun. Boxing, Pilates, Yoga and More!

Get moving with our wellness team! Each week receive workout ideas and: Healthy and delicious recipe ideas, tips to help you stay motivated and build new, sustainable habits, an Instagram community to keep you motivated, save with exclusive discounts on food and wellness products!

The third week of the 30-day challenge has begun. Cardio-Fitness, Barre, Yoga and More!

There is alway a great reason to consult a dietitian! Whether it's for yourself or your child, to improve your relationship with food or to reach new sports goals, everything is possible.

86 percent of Canadians say it's worth the effort to be physically active and 74 percent enjoy exercising once they do it. 50 percent also love staying on the couch and 42 percent struggle with motivating themselves to get moving.