30 days CHALLENGE !
Cultivate the pleasure of moving and eating healthy!
The 30 days challenge, what's that?
Each week receive training suggestions to
move daily for 30 days
- Healthy and delicious recipe ideas.
- Tips to help you stay motivated and build new, sustainable habits.
- An Instagram community to keep you motivated.
- Save with exclusive discounts on food and wellness products!
Get 50% off your first month!
PROMO CODE : INFOLETTRE50
Your challenges for week 3 !
30 minutes full body Pilates with Gabrielle !
Greek Pizza with cold toppings
How to break free from dietary restrictions and break the vicious circle of restriction (with practical exercise)
Lower body with Kettlebells with Aireen
Chia and Tropical Fruit Pudding
Vinyassa pétillante avewithc Alexandrine
Warm Chard, Rapini and Halloumi Salad
Discount of the week
30% off your first Evive order (For great post-workout smoothies)
15 minutes for Healthy Feet with Mathilde
Followed by a winter walk (or other outdoor activity of your choice)
Brunch recipe suggestion
French Vanilla Pancakes
Some tips to succeed in the challenge
- Make it a routine! Find a time that suits you so that you can do it every day.
- Give yourself time and a chance to try it several times before it becomes a pleasure.
- Find someone to do the challenge with to motivate each other
- Do it together virtually!
If you need more support, don't hesitate to make an appointment with one of our nutritionists, in office or remotely!