Losing Weight Without Dieting: Is it a Utopia? Not at all! It's well known that diets don't work in the long run.

In our fast-paced society, we are constantly pushed for higher performance and efficiency. The primary outcome of such demands is an incessant rush and daily stress. But did you know that chronic stress has negative effects on our health, particularly in regards to weight gain?

What is Stress and How Can We Recognize it?

In simple terms, stress is the response to both physical factors (trauma, cold, burns, etc.) and psychological or social factors.

It's important to note that everyone reacts to stress differently, but here are the most common symptoms:

When you think of a rice cake, it sounds feminine, doesn't it? How about barbecue? It sounds rather masculine.

No need for a magic wand, only some pros tips to save on groceries!

Are you excited about a week off from work? But are you afraid of ruining it?

There is alway a great reason to consult a dietitian! Whether it's for yourself or your child, to improve your relationship with food or to reach new sports goals, everything is possible.

Are you looking for activities that are widely appreciated, that will have a positive impact on the morale and energy of your team?

The weather outside is frightful, but don't let the food be so delightful! Moreover, this period of the year would have an effect on our eating habits.

Often neglected, water is nevertheless essential to the regular functioning of the daily reactions that take place in our body.