We are hearing more and more that we should rely on our internal cues to determine what, when and how much to eat.

Books about food and nutrition are not just recipe books!

There are many reasons for consulting a dietitian. Whether it is for digestive and gastrointestinal problems, diabetes or cardiovascular disease, we can help you.

The “intuitive eating (IE)” approach is gaining in popularity and becoming increasingly discussed on social media. Presented as an alternative to dieting, it is sometimes interpreted as a movement denying the importance of food quality and weight. But is this really the case?

It's crucial to challenge these prejudices and understand that weight doesn't define a person.

Nowadays, awareness of the importance of a healthy diet is steadily increasing. In the pursuit of better health, many people turn to calorie-tracking apps to help them achieve their weight and fitness goals. However, should we really enter everything we eat into a calorie-counting app?

As days grow longer and temperatures rise, it's the perfect time to spring clean not only your home but also your diet.

Incorporating the principles of intuitive eating when visiting the sugar shack can help you enjoy your meal without feeling guilty or deprived.

How can you fully enjoy this feast without ending up uncomfortably full? Here are some expert tips from our registered dietitians and nutritionists to help you avoid that "too full" feeling while still savouring every bite.

Taking care of oneself on a daily basis is essential for our well-being, even though our busy schedules often make us feel like we don't have enough time for our own well-being.