Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Tartare de betteraves, concombres et ricotta

Beet, Cucumber and Ricotta Tartar

Diabetes, Weight loss, Fibre-rich, Vegetarian

Trempette à l’ail rôti et au curry

Roasted Garlic and Curry Dip

Diabetes, Vegetarian Gluten free, Peanut free, Nut free, Soy free

Bol « Big Mac »

Big Mac Bowl

Cholesterol, Diabetes, Weight loss Peanut free, Nut free

Soupe aux légumes, lentilles et orge

Vegetable, Lentil and Barley Soup

Cholesterol, Diabetes, Low in sodium, Fibre-rich Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free

Salade taco - taco salad

Quick Taco Salad

Cholesterol, Diabetes, Sports nutrition, Weight loss, Fibre-rich Gluten free, Peanut free, Nut free, Egg free, Soy free

Oeuf cocotte à la courge butternut

Butternut Squash Casserole

Cholesterol, Diabetes, Sports nutrition, Weight loss, Fibre-rich, Vegetarian Peanut free, Nut free, Egg free, Soy free

Accompagnement de sarrasin, herbes fraîches et tahini (faible en FODMAP et sans gluten)

Buckwheat, Fresh Herbs and Tahini Side Dish (Low FODMAP and Gluten Free)

Diabetes, Low FODMAP, Weight loss, Fibre-rich, Vegan, Vegetarian Lactose free, Peanut free, Egg free

Salsa de mangue

Mango Salsa

Cholesterol, Diabetes, Weight loss, Vegetarian Gluten free

Poulet sauce crémeuse aux arachides

Chicken in Creamy Peanut Sauce

Diabetes, Low FODMAP, Low in sodium, Sports nutrition, Weight loss Gluten free