Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Bol-repas à base de riz multicolore

Colorful Rice Bowl Meal

Cholesterol, Diabetes, Low in sodium, Weight loss, Fibre-rich, Vegan, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free

Tofu croustillant à la friteuse à air (Air Fryer)

Crispy Air Fryer Tofu

Cholesterol, Low in sodium, Vegetarian Peanut free, Lactose free, Egg free

Spicy Quick Noodles

Spicy Quick Noodles

Low in sodium, Weight loss, Vegetarian Peanut free, Nut free

Tempeh Général Tao

General Tao Tempeh

Cholesterol, Low in sodium, Sports nutrition, Weight loss, Fibre-rich, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free

Teriyaki Tempeh

Teriyaki Tempeh

Cholesterol, Low FODMAP, Low in sodium, Sports nutrition, Weight loss, Fibre-rich, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free

Vegan Spanakopita

Vegan Spanakopita

Sports nutrition, Weight loss, Vegetarian Peanut free

Versatile Veggie Sausage (Low FODMAP)

Versatile Veggie Sausage (Low FODMAP)

Low FODMAP, Sports nutrition, Weight loss, Vegetarian

Zucchini Cannelloni

Zucchini Cannelloni

Low FODMAP, Low in sodium, Sports nutrition, Weight loss, Vegetarian Peanut free, Gluten free, Nut free

Scones aux canneberges et au vinaigre balsamique (à base de tofu!)

Cranberry and Balsamic Scones (with tofu!)

Vegetarian Peanut free, Lactose free, Nut free, Egg free