Tofu sandwich spread

Indulge in a creamy and versatile spread made with tofu, packed with savory herbs and spices. Easy to make and perfect for sandwiches or wraps, it's a delicious plant-based option for your meals!

Preparation 15 min
Cooking 0 min
Portion 4

Nutrition Facts (per serving)

Calories
190
Fat
11
Carbohydrates
7
Fibre
3
Protein
20
Sodium
120
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Ingredients

  • 1 block (454g) firm tofu
  • 60 ml (¼ cup) nutritional yeast
  • 45 ml (3 tbsp) light mayonnaise
  • 15 ml (1 tbsp) lemon juice
  • 5 ml (1 tsp) Dijon mustard
  • 5 ml (1 tsp) garlic powder
  • 5 ml (1 tsp) maple syrup
  • 5 ml (1 tsp) turmeric
  • 2 stalks celery
  • Salt and pepper to taste
  • 1 ml (¼ tsp) cayenne pepper (optional)

Preparation

  1. Add all ingredients except celery to a food processor. Pulse until desired texture is achieved.
  2. Cut celery into small cubes and add tofu mixture.
  3. Place the spread in a tortilla and add the toppings of your choice.

Note: Use a whole wheat tortilla to make a wrap. It is easier to incorporate a good amount of vegetables such as: tomato, cucumber, grated carrot, red cabbage, lettuce, baby greens, etc. Excellent with tabasco!

Notes

 

Registered Dietitian Nutritionist