Doing some of your grocery shopping at Costco is a must to save money. There are many healthy, convenient products that make everyday cooking easier. Buying in large sizes also helps limit trips to the grocery store and ensures that you have products on hand at all times. Here are some healthy items to add to your next basket!

As days grow longer and temperatures rise, it's the perfect time to spring clean not only your home but also your diet.

The new American Academy of Pediatrics (AAP) clinical guidelines for the treatment and evaluation of pediatric obesity take an unequivocal stance: obesity in children should be treated as early as possible with intensive multidisciplinary management, with the help of drug therapy and even bariatric surgery if necessary (1).

If we were to count the number of lunch boxes we can prepare in a year, we would realize that it's a lot!

The airfryer is a handy kitchen appliance that cooks food using little to no oil, making it a healthier option for those looking to improve their diet. If you're looking to make healthy and delicious meals using your airfryer, here are our top 10 healthy recipes to try right now.

Salad is without a doubt one of the most versatile dishes. Indeed, it can be eaten as a salad, a side dish or even as an appetizer to the main course. However, it's all in the flavours of the dressing. If you don't have the time to make your own dressing, you can make more than interesting choices at the grocery store.

Are you more of a sweet or salty person? If you answered "salty", it's probably harder to find nutritious snack ideas for you.

Incorporating the principles of intuitive eating when visiting the sugar shack can help you enjoy your meal without feeling guilty or deprived.

How can you fully enjoy this feast without ending up uncomfortably full? Here are some expert tips from our registered dietitians and nutritionists to help you avoid that "too full" feeling while still savouring every bite.