Since the 1980s, homemade cooking using fresh and minimally processed ingredients has gradually been replaced by factory-made foods. Ultra-processed products increase the risks of diabetes, obesity, cardiovascular diseases, and damage to the gut flora. Companies manufacturing these products employ several strategies to attract consumers.

In the frenzy of hunting for the blue Duo-Tang folder with an attachment-free pocket and managing a new class schedule, it's also time to get back into the routine of breakfasts, lunches, and snacks.

A Registered Dietitian can provide the necessary support to help you put the final pieces of the puzzle together and assist you in making real changes.

It's crucial to challenge these prejudices and understand that weight doesn't define a person.

Myth and Reality: Dairy products often spark debates and questions about their health benefits. With so much conflicting information circulating on the internet, it can be challenging to distinguish truth from falsehoods. In this article, we will examine some common myths surrounding dairy products and debunk these misconceptions.

Do you want to deepen your thinking about food or are you looking for culinary inspiration?

Should we completely avoid this type of food if we want to adopt a healthy diet?

Your Registered Dietitian will support you in making food choices throughout your vacation and work with you to overcome obstacles.

January is right around the corner, and it's time for resolutions!

Maintaining healthy eating habits despite working evening or night shifts is crucial for preserving your well-being and health.