No need for a magic wand, only some pros tips to save on groceries!

The foods you eat have a significant benefit on every aspect of your physical and mental health. Eating healthy foods can prevent diseases and boost your wellness.

Are you excited about a week off from work? But are you afraid of ruining it?

Why don't we like to cook and is it as much of a problem as it seems?

There is alway a great reason to consult a dietitian! Whether it's for yourself or your child, to improve your relationship with food or to reach new sports goals, everything is possible.

Are you looking for activities that are widely appreciated, that will have a positive impact on the morale and energy of your team?

The weather outside is frightful, but don't let the food be so delightful! Moreover, this period of the year would have an effect on our eating habits.

Often neglected, water is nevertheless essential to the regular functioning of the daily reactions that take place in our body.

What are Pulses?

Beans, lentils, chickpeas, and peas all fall under the umbrella term of pulses (1). These are all seeds of plants found in the legume family.

On the other hand, legumes refer to a plant that grows in a pod. Some examples of legumes include soybeans and peanuts.

When comparing pulses to legumes, most pulses are low in fat and high in fiber and protein, whereas legumes tend to be higher in fat (1). Therefore, pulses are a great source of plant-based protein.