What is Soy? Understanding the Benefits and Myths. Debunking Soy Myths

In our fast-paced society, we are constantly pushed for higher performance and efficiency. The primary outcome of such demands is an incessant rush and daily stress. But did you know that chronic stress has negative effects on our health, particularly in regards to weight gain?

What is Stress and How Can We Recognize it?

In simple terms, stress is the response to both physical factors (trauma, cold, burns, etc.) and psychological or social factors.

It's important to note that everyone reacts to stress differently, but here are the most common symptoms:

Soy has garnered a significant following worldwide, thanks to its origins in Asia and its robust nutritional profile. This versatile legume offers complete proteins, making it a popular meat substitute for vegetarians. Soy flour, protein, and oil find their way into numerous commercial food products. But, the culinary uses of soy don't just end there. With a little creativity, you can whip up delightful dishes using soy products right at home. Let's dive into some of the ways you can incorporate soy into your cooking.

Why do we sometimes feel hungry very early in the morning? One of the reasons may be that the composition of breakfast is not optimal.

What kind of sugar is better for us? Is it organic, non-GMO, harvested on a full moon honey? Is it the white sugar discounted this week at the grocery store? Ding ding ding, let the fight begin!

When it comes to health, there's a lot of bad information out there that can deter you from your goals if you don't know what's true and what isn't.