Your kids do not like vegetables and you do not know what to do?

Your baby is approaching 6 months of age and as a parent you are thinking about the next step in his development: the introduction of complementary foods.

This is the key message to remember for developing healthy eating behaviours and relationships from childhood.

Children reject unknown foods and that’s what we call food neophobia.

According to the World Health Organization (WHO), breast milk should be the only food and drink for a baby for the first six months of life.

Vacations are now over, days shorten, evenings get more chilly… It smells like back-to-school!

Autumn is upon us and school is already well under way.

We all know that packing our own lunches is not only economical but also much healthier than what we can consume at restaurants or cafeterias.