Adolescence is a time of significant change. Therefore, it's essential to know the best nutritional advice for our teenagers to foster a healthy and balanced lifestyle that will endure over time. These tips will guide you and your child in making informed choices.

Summer in Canada is the season for barbecues, where we gather with family and friends to share good times. Grilling is a joy, and at TeamNutrition, we believe that eating should always be a delightful experience.

Why is it preferable to meet alone when evaluating your child under the age of 13?

Planning the week's meals in advance is a great way to save time and make dinners easier to handle.

There is alway a great reason to consult a dietitian! Whether it's for yourself or your child, to improve your relationship with food or to reach new sports goals, everything is possible.

Children with picky eating habits may be showing signs of anxiety, depression, and other mental health problems.

It's not too early to involve children in the kitchen, especially when we know that adult eating habits and perceptions are developed in early childhood!

The Division of Responsibility for feeding is a great way to ensure that our child becomes a competent and intuitive eater over time!

A healthy diet, as your pediatrician likely informed you, is crucial for kids’ healthy development.

As you've probably noticed, grocery store prices are rising very quickly, especially since January 2022 (1). Here are 5 tips to help you save money on your next grocery bill.