Essential BBQ Recipes: Fun and Discovery

Children and family
Healthy eating
bbq nutritionniste

Summer in Canada is the season for barbecues, where we gather with family and friends to share good times. Grilling is a joy, and at TeamNutrition, we believe that eating should always be a delightful experience. Here are our ideas for preparing delicious BBQ recipes, all lovingly created by our dietitian-nutritionists.

Proteins: Explore New Flavours

Tofu and tempeh: Delicious Plant-Based Alternatives

Whether you are vegetarian or just curious about new tastes, tofu and tempeh are excellent options. Try the recipe for Greek-style tofu skewers for a unique and tasty dish or opt for our tempeh satay skewers to experiment with new flavours.

tempeh satay skewers

Fish and Seafood: Freshness and Creativity

Love fish? To grill it, place it skin-side on the grill or lay the fish on citrus slices for flavoring. For tasty ideas, try our sweet monkfish skewers or our salmon and quinoa en papillote.

salmon and quinoa en papillote

Burgers: Classic and Varied Choices

For burgers, extra lean ground meats, turkey, or even vegetarian options are fantastic! Try our chickpea and sun-dried tomato burgersveggie burgers with ginger and curry, or our half-veggie burger patties.

Veggie burger

Meats: The Taste of Authenticity

Choose lean cuts like pork chops for a lighter yet still flavourful option. Explore our BBQ pork chop recipe and let yourself be carried away by the richness of grilled flavours.

Pork chops

Side Vegetables: Freshness and Color

Vegetables, the Stars of the BBQ

Vegetables are full of flavour, especially when grilled. On skewers, in foil packets, or directly on the grill, vegetables can be prepared in a myriad of ways. Try our recipes for vegetable foil packets, baby potatoes and cheese curds with curry, or our Elotes-style grilled corn on the BBQ.

Grilled corn

Grilled Desserts: Sweetness and Indulgence

Grilled Pineapple: A Sweet Surprise

To finish beautifully, what's better than a grilled dessert? Our recipe for grilled pineapple and coconut crumble will take you on a journey!

Grilled pineapple

A Flavourful Summer: Joy, Sharing, and Culinary Discoveries

BBQing is more than just a way to cook; it's a summer tradition that allows us to enjoy life and those around us. With these recipes, you'll create unforgettable moments.

Don't hesitate to share your creations with us! And if you need personalized advice for healthy and delicious eating, book an appointment with a registered dietitian at TeamNutrition today. Our experts are here to help you savour the summer with every bite!

Registered Dietitian Nutritionist