Your baby is approaching 6 months of age and as a parent you are thinking about the next step in his development: the introduction of complementary foods.

Your days are filled up : many meetings scheduled, e-mails to answer, not to mention all ongoing projects to work on. Coffee is often the lifeline. What are the other options to keep a good energy intensity throughout the day despite a busy schedule?

This is the key message to remember for developing healthy eating behaviours and relationships from childhood.

As dietitian-nutritionists, we hear all kinds of affirmations and some of them we hear very often.

With so much delicious food served at Thanksgiving, this celebration can make it difficult to keep our healthy eating habits in check. Here are some tips and strategies for a deliciously healthy Thanksgiving!

It’s during these sessions that we realize how many food myths and dietitian stereotypes remain.

Thanksgiving is often synonymous with abundance, it can hinder your effort your efforts to eat better.

If I told you that approximately 50% of the calories consumed by Quebecers are coming from ultra-processed food, would you be surpise by this?

Vacations are now over, days shorten, evenings get more chilly… It smells like back-to-school!

Finding a healthy relationship with food is an important goal for many people.