This simple and delicious snack is ideal about 2 hours before a workout*! It combines carbohydrates to provide energy, as well as a light touch of protein to support you until your session. Ready in less than 5 minutes with ingredients you already have on hand, it is easily customizable according to your desires.
A gourmet and nutritious way to make you want to put on your sneakers more often! For more inspiration, check out our 20 pre-workout snack ideas.
Ingredients
-
1 banana, cut in half lengthwise
-
125 ml (½ cup) plain Greek yogurt
-
45 ml (3 tbsp) homemade or store-bought granola (or crunchy cereal/oat flakes)
-
15 ml (1 tbsp) jam of your choice
-
15 ml (1 tbsp) dark chocolate chips, optional
Preparation
- Arrange the two banana halves side by side on a plate or elongated bowl.
- Place the yogurt in the center of the banana halves to form the base of the banana split.
- Add the jam, spreading it gently over the yogurt.
- Sprinkle with granola (or cereal) and chocolate chips.
- Serve immediately.
Notes
Best consumed immediately.
*Working out within the hour? Simply omit the yogurt and opt for simple carbohydrates, which are generally easier to digest right before exercise.
