This express breakfast bowl is the perfect morning treat to nurture your digestive health right from the get-go. Packed with well-tolerated soluble fibre, it’s an option our team of nutritionists loves to suggest for clients looking to improve their digestive wellness or those managing irritable bowel syndrome (IBS). It is the ideal compromise for a wholesome morning treat to start your day on the right foot—without worrying about discomfort!
Preparation
5
min
Cooking
0
min
Servings
1
Nutrition Facts (per serving)
Calories
370
Fat
8
Carbohydrates
46
Fibre
15
Protein
29
Sodium
260
Ingredients
- 250 mL (1 cup) plain 2% M.F. Greek yogurt
- 1 kiwi, peeled and diced
- 60 mL (¼ cup) bran cereal (such as All-Bran Buds)
- 15 mL (1 tbsp) unsweetened strawberry jam
- 7.5 mL (½ tbsp) chia seeds
Preparation
- Spoon the yogurt into a breakfast bowl or a to-go container.
- Top evenly with the diced kiwi, chia seeds, and All-Bran Buds cereal.
- Add the strawberry jam as a final touch.
- Serve immediately for maximum crunch, or take it to the office to enjoy later.
Notes
Can be stored in the refrigerator for up to 3 days.
