Creamy Greek yogurt infused with espresso and finished with a dusting of cacao—it feels indulgent, but it's balanced and nourishing. Perfect for mornings when you want something a little special without the extra effort, it offers just the right boost of energy, and a balance of protein, fibre, and healthy fats. It’s a dietitian favorite because it delivers on both taste and nutrition. Top it with homemade granola for the perfect breakfast.
Preparation
5
min
Cooking
0
min
Servings
1
Nutrition Facts (per serving)
Calories
185
Fat
3
Carbohydrates
19
Fibre
4
Protein
20
Sodium
65
Ingredients
- 175 ml (¾ cup) plain Greek yogurt, 0% or 2% M.F.
- 1 single shot of espresso
- 15 ml (1 tbsp) chia seeds
- 15 ml (1 tbsp) honey or sweetener of choice
- 5 ml (1 tsp) vanilla extract
- Cacao powder, to taste
Preparation
- Brew your espresso and let it cool slightly so it’s warm, not piping hot.
- In a small bowl or jar, whisk together the Greek yogurt, honey, vanilla, and chia seeds until smooth.
- Slowly pour in the espresso while stirring gently. Mix until the espresso is fully incorporated and the texture becomes creamy.
- Taste and adjust sweetness if needed.
- Top with a dusting of cacao and enjoy immediately.
Notes
Store in an airtight container in the refrigerator for up to 4 days. Do not freeze.
