Nothing beats the comfort and cozy aroma of homemade applesauce! This simple and delicious recipe showcases autumn flavors thanks to a blend of warming spices and a touch of maple syrup. A staple to enjoy hot or cold, perfect for topping your oatmeal, yogurt, or simply eating with a spoon. For more inspiration, explore our 15 apple recipes approved by our dietitian nutritionists.
Ingredients
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10 apples (McIntosh, Cortland, or Gala)
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45 mL (3 tbsp) maple syrup
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7.5 mL (½ tbsp) ground cinnamon
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1 mL (¼ tsp) ground ginger
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1 mL (¼ tsp) ground nutmeg
Preparation
- Wash, core, and dice the apples. Keep the skin on.
- In a large saucepan, add the diced apples, maple syrup, cinnamon, ginger, and nutmeg.
- Stir well, then bring to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 25 minutes, stirring occasionally, until the apples are very tender.
- Remove from heat. Using a hand blender, purée until smooth.
- Let cool slightly before serving or jarring.
Notes
Keeps for 5 days in the refrigerator in an airtight container, or 3 months in the freezer.
"Apple Butter" Variation: For an ultra-creamy, velvety finish, stir in 15 to 30 mL (1 to 2 tbsp) of melted butter at the very end, right after puréeing the apples.
Spice Mix: You can replace the cinnamon, ginger, and nutmeg with 15 mL (1 tbsp) of pumpkin pie spice or allspice mix.
