Here's a quick and easy recipe for homemade jam that rivals store-bought varieties! Fresh, flavourful, and high in fibre, this jam is a perfect addition to your mornings!
Preparation
5
min
Cooking
0
min
Portion
12
Ingredients
- 500 ml (2 cups) fresh raspberries
- 30 ml (2 tbsp) chia seeds
- 15 ml (1 tbsp) honey (or maple syrup)
- 7.5 ml (½ tbsp) vanilla extract
- Lemon zest, optional
Preparation
- In a bowl, combine all the ingredients and mash with a fork to create a purée.
- Transfer to Mason jars and refrigerate until ready to serve.
Notes
Store in an airtight container in the refrigerator for 3-4 days.
Registered Dietitian Nutritionist in Quebec City
