No time to chop veggies for dinner? No problem! With this ultra-simple recipe, all you need is a bag of frozen mixed vegetables and a few seasonings to achieve perfectly roasted vegetables. Oven-roasting gives them a fresh-cooked texture and flavor—without any extra effort!
Preparation
5
min
Cooking
25
min
Portion
6
Ingredients
- 675 g (1 bag) frozen California-style vegetable mix (cauliflower and broccoli)
- 500 g (1 bag) frozen bell pepper and onion mix
- Olive oil spray
- 15 ml (1 tbsp) nutritional yeast (optional)
- Salt and pepper, to taste
Preparation
- Preheat the air fryer to 400°F (200°C).
- Place the frozen vegetables in the air fryer basket. Lightly spray with olive oil or drizzle a small amount. Season to taste.
- Toss the vegetables in the basket to evenly distribute the oil and seasonings.
- Cook for 20–25 minutes*, checking periodically to achieve the desired texture based on vegetable size.
- Stir the vegetables once or twice during cooking for even roasting, and drain any excess water if needed.
Notes
Keeps for up to 5 days in an airtight container in the refrigerator.
*Cooking time is approximate and may vary depending on your air fryer, the quantity of vegetables, and their size. Begin checking at 15 minutes, stirring as needed for even cooking.
Registered Dietitian Nutritionist in Quebec City
