This creamy herb dip is a simple way to add a touch of freshness and protein to meals and snacks. Cottage cheese gives it a smooth texture and provides a significant protein boost, while lemon, Dijon mustard, and fresh herbs delicately enhance the flavors. Maintaining adequate protein intake throughout the day is often essential in a weight loss journey or when working with a nutritionist-dietitian on sports nutrition guidance. Enjoy it with raw vegetables, toasted pita bread, or in a sandwich!
Preparation
5
min
Cooking
0
min
Servings
4
Nutrition Facts (per serving)
Calories
50
Fat
1
Carbohydrates
2
Fibre
0
Protein
8
Sodium
265
Ingredients
- 250 ml (1 cup) 2% M.F. cottage cheese
- 15 ml (1 tbsp) fresh herbs (e.g., parsley, basil), chopped
- 10 ml (2 tsp) fresh lemon juice
- 5 ml (1 tsp) Dijon mustard
- 1,25 ml (¼ tsp) garlic powder
- Ground black pepper, to taste
Preparation
- In the bowl of an electric blender or food processor, place all the ingredients.
- Blend at high speed for 1 to 2 minutes, scraping down the sides as needed, until the texture is completely smooth and creamy.
- Transfer to a serving bowl and serve with fresh vegetables or toasted pita wedges.
Notes
Keeps for 5 days in the refrigerator in an airtight container. Do not freeze.
