Perfectly versatile to suit all tastes, this pulse-packed salad will delight your taste buds and bring a refreshing touch to your meal. Serve as a salad, in a sandwich, or with additions such as half a can of tuna or a boiled egg. The possibilities are endless!
Preparation
10
min
Cooking
0
min
Servings
3
Nutrition Facts (per serving)
Calories
220
Fat
2
Carbohydrates
25
Fibre
11
Protein
11
Sodium
165
Ingredients
- 1 can (540 ml or 19 oz) of mixed legumes, drained and coarsely chopped (or 180 ml / 3/4 cup of cooked legumes)
- 180 ml (3/4 cup) fresh herbs, finely chopped (or 60 ml /1/4 cup dried basil)
- 3 Italian tomatoes, diced
- 15 ml (1 tbsp) balsamic vinegar or lemon juice
- Pepper and salt, to taste
Note: For a creamier version, add 60 ml (1/4 cup) of store-bought hummus.
Preparation
- In a large mixing bowl, combine all ingredients.
Notes
This salad can be stored for up to 3 days in the refrigerator. It is not suitable for freezing.
