Boosted Tomato Sandwich

Boosted Tomato Sandwich

Discover our delicious recipe for a "boosted" Tomato Sandwich, a flavorful and healthy blend of juicy tomatoes, fresh ingredients, and pulses. Try our sandwich now and enjoy the tantalizing taste!

Preparation 10 min
Cooking 0 min
Portion 1

Nutrition Facts (per serving)

Calories
470
Fat
13
Carbohydrates
57
Fibre
18
Protein
21
Sodium
475
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Ingredients

  • 1 recipe of our All-Purpose Pulse Salad.
  • 2 slices whole grain bread
    • St. Method - 9 Whole Grain Loaf
    • Country Harvest - Whole Wheat Loaf
    • Bon matin - 100% Whole Wheat (no fat no sugar added) Loaf
  • 10 ml (2 tsp) margarine or vegetable mayonnaise
  • 1 Italian tomato, thinly slicaed

Note: We aim for a whole grain bread containing about 10 g of protein and 5-6 g of fibre per 2-slice (80 g) serving.

Preparation

  1. Prepare the All-Purpose Bean Salad.
  2. Toast bread slices, then spread with margarine or mayonnaise.
  3. Using a fork, mash the legume mixture onto one of the bread slices.
  4. Top with a thick layer of tomatoes, close the sandwich and serve immediately.
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