The Role of Fiber in Weight Management

Dietary fibers are often associated with digestion, but their role is much more extensive when it comes to weight management. In this article, we'll demystify the role of fiber and explain why it is crucial for a healthy and balanced lifestyle. We'll also discuss how to integrate rich sources of fiber into your daily diet without falling into the trap of restrictive diets.

Losing Weight Without Dieting: Is it a Utopia? Not at all! It's well known that diets don't work in the long run.

When it comes to health, there's a lot of bad information out there that can deter you from your goals if you don't know what's true and what isn't.

Are you part of the over 60 percent of Canadians who are overweight or obese? Have you found yourself wondering if going keto is right for you?

Over 40 million Americans go on diets each year, spending billions of dollars to optimize their weight loss program. A diet that's become particularly popular in recent years is the ketogenic diet.

The beginning of the year often means New Year’s resolutions, many of which relate to weight loss.

One in five Canadians struggles with obesity. In order to maintain good health, nutrition and exercise are two areas of focus that can help people lose weight.

Intermittent fasting has become a common trend among influencers and health gurus alike. The process differs from a traditional diet in that it doesn't dictate what you eat, but rather, when.

With intermittent fasting, you only eat during a specific window of time and fast for a designated number of hours each day. Adopting this method of eating can have numerous benefits, including fat loss and higher metabolism.