The Importance of Fibre in Your Diet: A Comprehensive Guide

Dietary fibre is a crucial part of our diet, but have you ever wondered what it really does for us? In this article, we'll explore the many health benefits of fibre. We'll see how it helps keep our digestive system in good shape and give you easy tips to incorporate more fibre into your everyday diet.

Canada, with its four distinct seasons and bountiful nature, provides a rich foundation for a diet that's both nutritious and environmentally harmonious. Here, the Nordic diet, abundant in local produce, stands out as a healthy and viable choice.

Ozempic is a medication primarily prescribed to assist individuals with Type 2 diabetes (1,2) in managing their blood sugar levels. Yet, it has unveiled an unexpected side effect: aiding in weight loss (3). For those looking for less invasive alternatives to bariatric surgery and who haven't found success with traditional diets, Ozempic presents a new avenue to explore in weight management.

The focus is on prevention and wellness. As the end of the year approaches, your group insurance becomes a gateway to personalized nutritional support. Whether you're already on the path to health or still finding your way, our team of registered dietitians is here to support you.

Published on September 29, 2023

As professionals, we share a common responsibility towards the health and well-being of our patients-clients. However, despite our dedication, there are barriers and obstacles to interprofessional collaboration, sometimes limiting our ability to provide optimal support in achieving results with our patients-clients..

The Role of Fiber in Weight Management

Dietary fibers are often associated with digestion, but their role is much more extensive when it comes to weight management. In this article, we'll demystify the role of fiber and explain why it is crucial for a healthy and balanced lifestyle. We'll also discuss how to integrate rich sources of fiber into your daily diet without falling into the trap of restrictive diets.

Losing Weight Without Dieting: Is it a Utopia? Not at all! It's well known that diets don't work in the long run.

When it comes to health, there's a lot of bad information out there that can deter you from your goals if you don't know what's true and what isn't.

Are you part of the over 60 percent of Canadians who are overweight or obese? Have you found yourself wondering if going keto is right for you?

Over 40 million Americans go on diets each year, spending billions of dollars to optimize their weight loss program. A diet that's become particularly popular in recent years is the ketogenic diet.