The beginning of the year often means New Year’s resolutions, many of which relate to weight loss.

One in five Canadians struggles with obesity. In order to maintain good health, nutrition and exercise are two areas of focus that can help people lose weight.

Intermittent fasting has become a common trend among influencers and health gurus alike. The process differs from a traditional diet in that it doesn't dictate what you eat, but rather, when.

With intermittent fasting, you only eat during a specific window of time and fast for a designated number of hours each day. Adopting this method of eating can have numerous benefits, including fat loss and higher metabolism.

When the cold weather hits, many people find it challenging to maintain their energy level. But with the right vegetables, you can power through the colder months of the year and stay healthy.

A registered dietitian or nutritionist can help you develop diet plans to meet your nutritional or weight goals. But how do you choose the best nutrition coaching services?

Intermittent fasting (IF) is a diet where you only eat for a specified period during the day and fast for the remainder. This diet is very popular because it doesn't tell you what to eat. Instead, it tells you when to eat.

Planning a weekly menu is a great way to save time and eat better during the week.  This is the perfect time to think about our famous vegetable side dishes that are sometimes forgotten or put aside.

Is Bariatric Surgery Right for You? It can evoke surprise, curiosity, or even incomprehension for some.

Salad is without a doubt one of the most versatile dishes. Indeed, it can be eaten as a salad, a side dish or even as an appetizer to the main course. However, it's all in the flavours of the dressing. If you don't have the time to make your own dressing, you can make more than interesting choices at the grocery store.

Standing in the snack aisle can feel overwhelming. With so many options, how do you know which granola bars are truly nutritious? Don’t worry—our registered dietitians and nutritionists are here to help!