Intermittent fasting (IF) is a diet where you only eat for a specified period during the day and fast for the remainder. This diet is very popular because it doesn't tell you what to eat. Instead, it tells you when to eat.

Planning a weekly menu is a great way to save time and eat better during the week.  This is the perfect time to think about our famous vegetable side dishes that are sometimes forgotten or put aside.

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Salad is without a doubt one of the most versatile dishes. Indeed, it can be eaten as a salad, a side dish or even as an appetizer to the main course. However, it's all in the flavours of the dressing. If you don't have the time to make your own dressing, you can make more than interesting choices at the grocery store.

Are you more of a sweet or salty person? If you answered "salty", it's probably harder to find nutritious snack ideas for you.

Standing in the snack aisle can feel overwhelming. With so many options, how do you know which granola bars are truly nutritious? Don’t worry—our registered dietitians and nutritionists are here to help!

How can you fully enjoy this feast without ending up uncomfortably full? Here are some expert tips from our registered dietitians and nutritionists to help you avoid that "too full" feeling while still savouring every bite.

According to the 2020 Food and Health Survey published by the International Food Information Council (IFIC), a survey of more than 1,011 Americans, 43% of Americans follow a specific diet (1).

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At first glance, the process behind weight gain seems simple: consuming more calories than we expend, leading to the storage of these calories as fat throughout the body.