Fad diets and miracle weight loss solutions are everywhere, which can easily cause confusion.

Metabolic syndrome is a cluster of interconnected disorders that increase the risk of developing various chronic diseases in the long term. The prevalence of metabolic syndrome is significant, affecting approximately one in four adults in the United States (1) and one in five adults in Canada (2).

The pursuit of an "ideal" weight is often focused on the Body Mass Index (BMI), a commonly used measure, but alone, it does not account for the complexities of body health. This approach raises questions about its universal application and its ability to accurately reflect individual health.

Eating out can seem challenging, depending on your health goals. How can you ensure the nutritional quality of your meals? Fortunately, Dartmouth is full of restaurants where eating healthily doesn't mean compromising on taste. Here are ten venues recommended by our registered dietitians and nutritionists for combining pleasure and well-being.

In our everyday lives, we place significant emphasis on our appearance, and the number on the scale is often seen as a reflection of our health. But is it really the best way to measure our well-being? For some, regularly checking their weight can serve as motivation, yet for others, it may become a source of stress and dissatisfaction, negatively impacting both their mental and physical health (1).

Dietary fibre plays a crucial role in our diet. They aid in digestion, help control blood sugar levels, and contribute to a feeling of fullness. A diet rich in fibres can also help prevent various diseases. Here's a list of the top 15 high-fibre foods.