In our everyday lives, we place significant emphasis on our appearance, and the number on the scale is often seen as a reflection of our health. But is it really the best way to measure our well-being? For some, regularly checking their weight can serve as motivation, yet for others, it may become a source of stress and dissatisfaction, negatively impacting both their mental and physical health (1).

Dietary fibre plays a crucial role in our diet. They aid in digestion, help control blood sugar levels, and contribute to a feeling of fullness. A diet rich in fibres can also help prevent various diseases. Here's a list of the top 15 high-fibre foods.

The Importance of Fibre in Your Diet: A Comprehensive Guide

Dietary fibre is a crucial part of our diet, but have you ever wondered what it really does for us? In this article, we'll explore the many health benefits of fibre. We'll see how it helps keep our digestive system in good shape and give you easy tips to incorporate more fibre into your everyday diet.

Canada, with its four distinct seasons and bountiful nature, provides a rich foundation for a diet that's both nutritious and environmentally harmonious. Here, the Nordic diet, abundant in local produce, stands out as a healthy and viable choice.

Ozempic is a medication primarily prescribed to assist individuals with Type 2 diabetes (1,2) in managing their blood sugar levels. Yet, it has unveiled an unexpected side effect: aiding in weight loss (3). For those looking for less invasive alternatives to bariatric surgery and who haven't found success with traditional diets, Ozempic presents a new avenue to explore in weight management.

The focus is on prevention and wellness. As the end of the year approaches, your group insurance becomes a gateway to personalized nutritional support. Whether you're already on the path to health or still finding your way, our team of registered dietitians is here to support you.

Published on September 29, 2023

As professionals, we share a common responsibility towards the health and well-being of our patients-clients. However, despite our dedication, there are barriers and obstacles to interprofessional collaboration, sometimes limiting our ability to provide optimal support in achieving results with our patients-clients..