A concussion can disrupt your daily life, but did you know that proper nutrition can positively contribute to your recovery? Learn how to recognize a concussion, which nutrients support healing, and simple habits to help you feel better.

What is a Concussion?

A concussion is a brain injury caused by a blow, fall, or jolt to the head or body. This type of trauma temporarily affects normal brain function, even if there is no loss of consciousness.

Symptoms of a Concussion

Symptoms may appear immediately after the incident or a few hours later:

When it comes to achieving ambitious athletic goals, every detail matters. According to the Canadian Guidelines on Alcohol and Health, moderate consumption or abstinence can reduce health risks, including the negative impacts on physical and mental performance (1).

Fasted training is becoming increasingly popular, especially among those looking to boost their endurance or lose weight. But is it suitable for everyone? This article highlights key points to consider before trying fasted training.

Sports dietitians are experts in nutrition who specialize in optimizing athletes' performance through scientifically-backed nutritional strategies.

Achieving your athletic goals isn’t just about training. Proper nutrition is crucial to maximizing performance and speeding up recovery. In Shawinigan, a dietitian can provide the expertise needed to tailor your diet to your specific needs and help you reach your goals more effectively. Discover how a customized nutritional approach can be your winning advantage.

With summer in full swing, there's no need to remind you that hydration is essential to ensure proper performance and recovery, no matter what sport you're engaged in.

Whether you're a professional athlete or a fitness enthusiast, having the right snack before your exercise session is essential to maximize your performance. Working out on an empty stomach can be counterproductive. Therefore, it's wise to consume an energy-rich snack in the hour leading up to your session. This pre-workout snack helps to prevent hunger and provides your body with the energy it needs for the exercise.