Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Barres Nanaimo Nanaimo Bars

Healthy Nanaimo Bars

Cholesterol, Low in sodium, Weight loss, Fibre-rich, Vegetarian Peanut free, Gluten free, Nut free, Egg free

Sarrasin aux champignons Buckwheat with Mushrooms

Buckwheat with Mushrooms

Diabetes, Weight loss, Vegetarian Peanut free, Nut free, Egg free

Riz frit au poulet Easy Chicken Fried Rice

Easy Chicken Fried Rice

Sports nutrition, Weight loss Peanut free, Lactose free, Nut free

Sauce crémeuse à la citrouille pour pâtes High-Protein Creamy Pumpkin Sauce

High-Protein Creamy Pumpkin Sauce

Cholesterol, Diabetes, Weight loss, Vegetarian Peanut free, Gluten free, Nut free, Egg free, Soy free

Biscuits moelleux à la mélasse Soft Molasses Cookies

Soft Molasses Cookies

Cholesterol, Weight loss, Vegetarian Peanut free, Gluten free, Lactose free

Oven-Baked Veggie Platter - Plaque végé au four

Oven-Baked Veggie Platter

Cholesterol, Diabetes, Sports nutrition, Weight loss, Fibre-rich, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free

Greek-Style Breakfast Bowl Bol déjeuner à la grecque

Greek-Style Breakfast Bowl

Diabetes, Sports nutrition, Weight loss, Vegetarian Peanut free, Gluten free, Nut free, Soy free

Pâté chinois réduit en glucides Low-Carb Shepherd’s Pie

Low-Carb Shepherd’s Pie

Cholesterol, Diabetes, Low in sodium, Sports nutrition, Weight loss, Fibre-rich Peanut free, Gluten free, Nut free, Egg free, Soy free

Low-Sodium French Onion Soup Soupe à l’oignon gratinée faible en sodium

Low-Sodium French Onion Soup

Diabetes, Low in sodium, Weight loss, Fibre-rich Peanut free, Nut free, Egg free, Soy free