Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Salade de quinoa et lupins épicée

Spicy Quinoa and Lupini Salad

Weight loss, Vegetarian Gluten free

Pouding chia et sarrasin aux bleuets (faible en FODMAP)

Overnight Chia and Buckwheat Pudding (Low FODMAP)

Cholesterol, Low FODMAP, Fibre-rich, Vegetarian Gluten free, Lactose free

Garniture aux œufs (faible en FODMAP)

Egg Sandwich Filling (Low FODMAP)

Low FODMAP, Sports nutrition, Weight loss, Vegetarian Lactose free, Peanut free, Nut free

Étagé de porc effiloché à la mijoteuse

Slow Cooker Pulled Pork

Weight loss Peanut free, Nut free

Tofu brouillé aux asperges et champignons

Scrambled Tofu With Asparagus and Mushrooms

Cholesterol, Weight loss, Fibre-rich, Vegan, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free

Pouding au chocolat à base de tofu

Tofu Chocolate Pudding

Cholesterol, Weight loss, Vegetarian Gluten free

Gruau froid aux petits fruits (faible en FODMAP)

Cold Berries Overnight Oats (Low FODMAP)

Cholesterol, Low FODMAP, Fibre-rich, Vegetarian Gluten free, Lactose free, Peanut free

Accompagnement de fèves vertes au citron et parmesan (faible en FODMAP)

Green Beans with Lemon, Herbs and Parmesan (Low FODMAP)

Cholesterol, Low FODMAP, Fibre-rich, Vegetarian Gluten free, Peanut free, Nut free, Egg free, Soy free

Vinaigrette asiatique à l’orange (faible en FODMAP)

Asian Orange Dressing (Low FODMAP)

Low FODMAP, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free