Name: Apple-Cinnamon Energy Balls Rich in Iron
Prep time: 10 s
Total time: 10 min
Yield: 12
Cuisine: Low in sodium,Vegetarian
Ingredients: 500 ml (2 cups) of quick oats175 ml (3/4 cup) of baby oatmeal cereal125 ml (1/2 cup) of natural sunflower seed butter or other nut or seed butter60 ml (1/4 cup) of unsweetened applesauce60 ml (1/4 cup) of maple syrup or honey15 ml (1 tbsp) of semi-sweet chocolate chips (optional)5 ml (1 tsp) of cinnamonA pinch of saltNote: Baby oatmeal cereal is rich in iron and free of added sugar. It's a great ingredient to have on hand to boost our iron intake! You can add it to recipes for pancakes; muffins; cookies; and oatmeal.

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Boules d’énergie pomme-cannelle riches en fer

Introducing our flavorful recipe for Apple-Cinnamon Energy Balls, packed with iron! These delightful treats provide a natural and energizing boost while satisfying your taste buds with the delicious combination of apple and cinnamon. A perfect way to meet your iron needs in a healthy and enjoyable manner.

Preparation 10 min

Cooking 0 min

Servings 12

Nutrition Facts (per serving)

Calories 180

Fat 8

Carbohydrates 23

Fibre 3

Protein 5

Sodium 15

Ingredients

500 ml (2 cups) of quick oats
175 ml (3/4 cup) of baby oatmeal cereal
125 ml (1/2 cup) of natural sunflower seed butter or other nut or seed butter
60 ml (1/4 cup) of unsweetened applesauce
60 ml (1/4 cup) of maple syrup or honey
15 ml (1 tbsp) of semi-sweet chocolate chips (optional)
5 ml (1 tsp) of cinnamon
A pinch of salt

Note: Baby oatmeal cereal is rich in iron and free of added sugar. It's a great ingredient to have on hand to boost our iron intake! You can add it to recipes for pancakes, muffins, cookies, and oatmeal.

Preparation

Mix all the ingredients in a bowl. Stir well to obtain a smooth dough.
Use an ice cream scoop or simply your hands to form 12 balls, ensuring they are uniform in size. Roll them between your palms to make them round. Place in an airtight container in the refrigerator.