Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Légumes-racines aux épices cajun rôtis au four

Oven-Roasted Cajun Spiced Root Vegetables

Cholesterol, Fibre-rich, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free, Soy free

Beignes aux pommes et lentilles

Apple and Lentil Donuts

Vegetarian Lactose free, Peanut free, Nut free, Soy free

Soupe facile au poulet et lentilles

Easy Chicken and Lentil Soup

Low FODMAP, Sports nutrition, Weight loss Lactose free, Peanut free, Nut free, Egg free

Boulgour citron et menthe

Lemon and Mint Boulgour

Cholesterol, Low FODMAP, Fibre-rich, Vegetarian Lactose free, Peanut free, Nut free

Salade tiède de tortellinis aux légumes verts

Warm Tortellini Salad with Greens

Vegetarian Peanut free, Nut free, Egg free, Soy free

Quinoa soufflé maison

Homemade Puffed Quinoa

Low FODMAP, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free, Soy free

Mélanges d'épices maison

Homemade Spice Mix

Cholesterol, Diabetes, Low FODMAP, Sports nutrition, Weight loss, Vegan, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free, Soy free

Chili au tempeh

Tempeh Chili

Cholesterol, Sports nutrition, Weight loss, Fibre-rich, Vegan, Vegetarian Lactose free, Peanut free, Nut free, Egg free

Trempettes au yogourt grec 3 façons

Greek Yogurt Dip 3 Ways

Diabetes, Vegetarian Peanut free, Nut free, Egg free