Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Salade d’orge et tempeh

Barley and Tempeh Salad

Cholesterol, Low in sodium, Fibre-rich, Vegetarian Peanut free, Lactose free, Nut free, Egg free

Salade en pot style ratatouille

Ratatouille-style Mason Jar Salad

Diabetes, Weight loss, Vegetarian Peanut free, Egg free, Soy free

Salade mexicaine en pot

Mexican Salad in a Jar

Cholesterol, Weight loss, Fibre-rich, Vegetarian Peanut free, Nut free

Salade repas d’orzo, pois chiche et prosciutto

Orzo, Chickpea, and Prosciutto Meal Salad

Peanut free, Nut free, Egg free, Soy free

Sandwich ouvert rapide

Quick Open-Faced Sandwich

Low FODMAP, Weight loss, Vegetarian Peanut free, Nut free

Hot-dogs véganes garnis

Vegan Tofu Hot-Dogs

Cholesterol, Weight loss, Vegan, Vegetarian Lactose free, Peanut free, Nut free, Egg free

Smoothie déjeuner

Breakfast Smoothie

Cholesterol, Low in sodium, Fibre-rich, Vegetarian Peanut free, Gluten free, Nut free, Egg free, Soy free

Salade de fraises, bocconcini et edamames (faible en FODMAP)

Strawberry, Bocconcini and Edamame Salad (Low FODMAP)

Diabetes, Weight loss, Vegetarian Gluten free, Peanut free, Egg free

Soupe aux saucisses et patates douces

Sausage and Sweet Potato Soup

Sports nutrition, Weight loss Peanut free, Nut free