Discover a deliciously nutritious dip with our refreshing and healthy dip. Combining the creaminess of Greek yogourt with the richness of feta, this dip is elevated by caramelized onions and fresh spinach. Perfect for pairing with bread, crackers, or veggies, it blends pleasure with nutritional benefits in every bite.
Preparation
10
min
Cooking
10
min
Portion
12
Ingredients
-
5 ml (1 tsp) olive oil
-
1 onion, thinly sliced
-
15 ml (1 tbsp) maple syrup (or honey)
-
15 ml (1 tbsp) balsamic vinegar
-
750 ml (3 cups) fresh spinach
-
Salt and pepper, to taste
-
250 ml (1 cup) 0% plain Greek yogourt
-
180 ml (¾ cup) light feta cheese, coarsely crumbled
-
10 ml (2 tsp) lemon juice (or more to taste)
Preparation
- In a skillet, heat the oil and sauté the onion for 1-2 minutes. Add the maple syrup and balsamic vinegar and cook until the onions are translucent. Towards the end of cooking, add the spinach to wilt it. Season with salt and pepper, and set aside to cool.
- In a food processor, blend the yogourt with the feta cheese and lemon juice until nearly smooth. Transfer to a medium bowl and stir in the onion mixture. Adjust the seasoning if necessary. Let cool completely before serving with bread, crackers, and/or raw vegetables.
Notes
Keeps for 4 days in the refrigerator in an airtight container.
Registered Dietitian Nutritionist in Quebec City
