Easy Guacamole

Guacamole facile ÉquipeNutrition - Easy Guacamole TeamNutrition

This is a fresh, acidic, quick guacamole to whip up when you don’t know what to do with your ripe avocados. Perfect for summer. Enjoy as a snack, a garnish, or as an appetizer. Enjoy!  

Preparation 10 min
Cooking 0 min
Portion 4

Nutrition Facts (per serving)

Calories
265
Fat
22
Carbohydrates
14
Fibre
10
Protein
3
Sodium
160
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Ingredients

  • 3 ripe avocados

  • 45 ml (3 tbsp) finely diced red or yellow onion 

  • The juice of one lime (or 15 ml (1 tbsp))

  • Jalapeño, thinly diced, to taste (optional) 

  • 1 ml (¼ tsp) salt 

Preparation

  1. Combine all the ingredients in a bowl and mash with a fork.
  2. Adjust ingredients as desired and serve 

Notes

For optimal taste and consistency, serve immediately.

 

For a more classic guacamole recipe, add cilantro, garlic, and tomatoes 

Registered Dietitian Nutritionist