No-Bake Raspberry and Chia Jam

Confiture framboises et chia sans cuisson

Discover our delightful no-cook Raspberry Chia Jam recipe. Made in a breeze, this healthy and flavorful jam combines the benefits of chia seeds with the tangy taste of raspberries. Spread it generously for a guilt-free indulgence!

Preparation 5 min
Cooking 0 min
Portion 10

Nutrition Facts (per serving)

Calories
18
Fat
10
Carbohydrates
3
Fibre
1
Protein
0
Sodium
0
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Ingredients

  • 250 ml (1 cup) fresh or frozen raspberries
  • 15 ml (1 tbsp) water
  • 15 ml (1 tbsp) maple syrup
  • 15 ml (1 tbsp) chia seeds
  • 15 ml (1 tbsp) lemon juice
  • 1 ml (1/4 tsp) cardamom

Preparation

  1. Mash the raspberries with water in a food processor.
  2. Put in a small bowl and add the maple syrup, chia seeds, lemon juice and cardamom. Mix well and let stand for 15 minutes.

Notes

Keeps for 1 week in the refrigerator. You can keep a small amount in the fridge and freeze the rest in small ice cubes, so you can take one out at a time.

Créatrice culinaire