Name: Lime and Fruit Quinoa Salad
Prep time: 10 s
Total time: 10 min
Yield: 6
Cuisine: Cholesterol, Low FODMAP, Fibre-rich, Vegan, Vegetarian
Ingredients: 750 ml (3 cups) fruit of choice; diced (FODMAP option : strawberries; grapes; blueberries; oranges)500 ml (2 cups) cooked quinoa; cooled (160 ml /2/3 cup dry quinoa + 325 ml /1 1/3 cups water; see preparation)15 ml (1 tbsp) maple syrup (optional)Zest and juice of a lime

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Discover our Lime-infused Fruit and Quinoa Salad, a refreshing burst of exotic flavors and textures. A balanced combination that delights your taste buds and nourishes your body. Indulge in freshness and vitality with every bite!

Preparation 10 min

Cooking 0 min

Portion 6

Calories

105

Fat

Carbohydrates

Fibre

Protein

Sodium

Ingredients

750 ml (3 cups) fruit of choice, diced (FODMAP option : strawberries, grapes, blueberries, oranges)
500 ml (2 cups) cooked quinoa, cooled (160 ml /2/3 cup dry quinoa + 325 ml /1 1/3 cups water, see preparation)
15 ml (1 tbsp) maple syrup (optional)
Zest and juice of a lime

Preparation

Rinse quinoa in a colander.
Place in a large microwave-safe bowl and add water.
Cover with a large plate. Microwave for 10 minutes on high, then let stand for 10 minutes.
In a large bowl, place all the ingredients. Mix well and serve cold.