Light Strawberry Mousse

Mousse aux fraises légère

Looking for a fresh, light, and quick dessert that everyone will love? Here it is! This dessert, lower in sugar than traditional recipes, will refresh you and satisfy your sweet tooth with just 5 minutes of preparation. Don't forget to lick the beaters... Bon appétit!

Preparation 5 min
Cooking 0 min
Portion 6

Nutrition Facts (per serving)

Calories
50
Fat
0
Carbohydrates
10
Fibre
0
Protein
1
Sodium
0
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Ingredients

  • 500 ml (2 cups) strawberries (see Note)
  • 2 egg whites
  • 60 ml (¼ cup) granulated sugar
     

Note : For a low FODMAP version, replace strawberries with blueberries.

Preparation

  1. A few minutes before starting the recipe, chill the bowl in the freezer for a firmer mousse.
  2. In a large bowl, beat the strawberries and egg whites together.
  3. Gradually add the sugar and beat until stiff peaks form.
  4. Divide the mixture into 6 bowls and enjoy!

Notes

The mousse is best enjoyed the same day. It can be stored for 3 days in an airtight container in the refrigerator and is not suitable for freezing.

Registered Dietitian Nutritionist in Quebec City