Craving a creamy, autumn-inspired treat? This protein-rich pumpkin mousse comes together in just minutes, satisfying your sweet tooth while keeping you feeling full. Pumpkin purée and comforting spices give it an irresistible flavor reminiscent of pumpkin pie! Our nutritionists love this type of snack, which perfectly balances enjoyment with nutritional value. For a bit of crunch, simply top it off with some crunchy homemade granola!
Preparation
5
min
Cooking
0
min
Servings
4
Nutrition Facts (per serving)
Calories
295
Fat
14
Carbohydrates
15
Fibre
4
Protein
27
Sodium
525
Ingredients
- 500 g (2 cups) 2% M.F. cottage cheese
- 180 mL (¾ cup) unsweetened canned pumpkin purée
- 80 mL (⅓ cup) natural almond butter (or natural peanut butter)
- 1 scoop (30 g) vanilla protein powder*
- 15 mL (1 tbsp) maple syrup
- 5 mL (1 tsp) vanilla extract
- 2.5 mL (½ tsp) pumpkin pie spice (or a mix of cinnamon and nutmeg)
Preparation
- Place all the ingredients in a blender.
- Blend until perfectly smooth and creamy.
- Divide into four small airtight containers. Refrigerate or enjoy immediately.
Notes
Can be stored in an airtight container in the refrigerator for up to 3 days.
*You can substitute skim milk powder for the protein powder and add an extra tablespoon of maple syrup.
