Looking for a refreshing drink to start your day off right or a satisfying summer snack? This protein iced coffee combines the boldness of coffee with the natural sweetness of dates and the creaminess of high-protein milk. Easy to prepare, it's perfect for an active morning or an energizing pre-run snack! Created by a nutritionist, this recipe could quickly become part of your summer routine.
Preparation
5
min
Cooking
0
min
Servings
1
Nutrition Facts (per serving)
Calories
200
Fat
5
Carbohydrates
21
Fibre
1
Protein
18
Sodium
80
Ingredients
- 1 double espresso (60 ml / ¼ cup)
- 250 ml (1 cup) 2% high-protein milk
- 2 fresh dates, pitted*
- 5 ml (1 tsp) vanilla extract
- A few ice cubes
Preparation
- Place the double espresso, protein milk, dates, vanilla extract, and ice cubes in a blender.
- Blend on high until smooth and uniform.
- Serve immediately in a large glass.
Notes
Keeps for 5–7 days without the ice cubes. Best consumed immediately.
*If your dates are dry, soak them in hot water for 5 minutes before using.
