Lemon Sports Drink

This beverage is an ideal option to consume during workouts lasting more than 60-75 minutes. It contains an optimal carbohydrate ratio (6%) to provide energy without causing digestive issues and supplies electrolytes to replace those lost through sweating.

Preparation 2 min
Cooking 0 min
Portion 1

Nutrition Facts (per serving)

Calories
130
Fat
0
Carbohydrates
32
Fibre
0
Protein
0
Sodium
285

Ingredients

  • 250 ml (1 cup) of lemonade
  • 250 ml (1 cup) of water
  • 1 pinch of salt (1/8 tsp)

Preparation

  1. Mix all the ingredients in a bottle (you can simply fill the bottle with equal amounts of water and juice without measuring). 
  2. Add ice cubes to keep the mixture nice and cold.

Notes

Can be kept for 5 days. Do not freeze.

Registered Dietitian Nutritionist