This beverage is an ideal option to consume during workouts lasting more than 60-75 minutes. It contains an optimal carbohydrate ratio (6%) to provide energy without causing digestive issues and supplies electrolytes to replace those lost through sweating.
- 250 ml (1 cup) of lemonade
- 250 ml (1 cup) of water
- 1 pinch of salt (1/8 tsp)
- Mix all the ingredients in a bottle (you can simply fill the bottle with equal amounts of water and juice without measuring).
- Add ice cubes to keep the mixture nice and cold.
Can be kept for 5 days. Do not freeze.