Ginger, Pineapple, Spinach Kombucha Smoothie

Ginger, Pineapple, Spinach Kombucha Smoothie

Introducing the ultimate blend of health and flavor: the Pineapple Ginger Kombucha Smoothie. Packed with the goodness of protein, fiber, and probiotics, this vibrant concoction offers a refreshing burst of antioxidants with every sip. Crafted to tantalize the taste buds, its zesty fusion of ginger and pineapple delivers a symphony of acidity and freshness. Each serving boasts a bountiful 3.5 billion live probiotics, nurturing gut health while satisfying cravings with its velvety texture and invigorating taste. Embrace wellness with every sip of this delicious, gut-friendly beverage.

Preparation 5 min
Cooking 0 min
Portion 2

Nutrition Facts (per serving)

Calories
190
Fat
6
Carbohydrates
24
Fibre
7
Protein
9
Sodium
50

Ingredients

  • 500 ml (2 cups) of fresh baby spinach

  • 500 ml (2 cups) of ginger kombucha

  • 250 ml (1 cup) of frozen pineapple chunks 

  • 125 ml (½ cup) of 0% plain Greek yogurt 

  • 30 ml (2 tbsp) of chia seeds

  • 30 ml (2 tbsp) of ground flax seeds

Preparation

  1. In a blender, combine all the ingredients. Blend until smooth and well combined.
  2. Serve immediately and enjoy your nutritious Kombucha Smoothie!

Notes

Keeps 3 days in the refrigerator, does not freeze 

Registered Dietitian Nutritionist in Montreal