Perfect for enhancing any meal, this mashed potato recipe is a great way to boost the protein content of a classic side dish. Our dietitians often recommend it for children who consume little protein or anyone with increased nutritional needs. Creamy, flavourful and made with just a few ingredients, it’s the ideal side dish for our Easy Salmon Patties!
Preparation
10
min
Cooking
20
min
Servings
6
Nutrition Facts (per serving)
Calories
190
Fat
1
Carbohydrates
25
Fibre
3
Protein
10
Sodium
50
Ingredients
- 1 kg (2.5 lb) peeled and cubed potatoes (about 6 medium potatoes)
- 175 ml (¾ cup) high-protein milk (or 2% fat evaporated milk)
- 125 ml (½ cup) cottage cheese
- 1 ml (¼ tsp) salt
- Pepper, to taste
Preparation
- In a large pot of boiling water, cook the potatoes for 20 minutes, or until tender.
- Meanwhile, using an immersion blender, purée the cottage cheese until smooth. (This can be done in the original container.)
- Drain the hot potatoes and return them to the pot.
- Add the milk, cottage cheese, and salt.
- Using a potato masher, mash until smooth and creamy.
- Season to taste with pepper.
Notes
Keeps for 5 days in the refrigerator.
