fbpx Easy Salmon Patties | Recipe from our Dietitian Nutritionist | TeamNutrition

Recipes

Easy Salmon Patties

Preparation

5 minutes

Cooking

10 minutes

Total

15 minutes

Portion(s)

2 portions

Ingredients

  • 1 - 142 g (5 oz) can salmon, drained
  • 80 ml (⅓ cup) breadcrumbs (whole wheat preferably)
  • 1 egg
  • 60 ml (¼ cup) parsley, chopped
  • 1 clove garlic, minced
  • 30 ml (2 tablespoons) lemon juice
  • 15 ml (1 tablespoon) capers
  • Whole-wheat bun (optional)
  • Garnishes (optional)

Preparation

  1. In a small bowl, mix all ingredients until smooth.
  2. Using your hands, split and shape the mixture into 4 equal round patties that are about 3 to 4 cm (1,5 inches) thick.
  3. Cook on a stovetop over medium heat 4-5 minutes per side, until salmon is cooked through and the outsides are very deep golden brown.

Serve with a bun or lettuce!

 

Nutritionnal Facts (per serving, for 2 patties):

Calories : 166 kcal
Fat : 5 g
Carbohydrates : 14 g
Fiber : 1 g
Protein : 16 g

NOTE | If desired, double or triple the recipe to make reserves in the freezer. Cooked salmon patties can be frozen for up to 3 weeks. Let thaw in the refrigerator, then reheat in the oven or as directed above.

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